| Please
select a course you are interested in from the drop down
menu for course info, registration details and course
dates. |
ENTRY-LEVEL
SHORT COURSES |
SPECIALIST
SHORT COURSES |
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| Download
: Reebok Education Learner Guide |
| SPECIALIST
SHORT COURSES |
| Aqua Aerobics Short Course:
This course covers the theory and methodology
of water-based exercise prescription and its application
to group class formats with musical accompaniment. |
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| Cycle Reebok Short Course:
This course covers the theory and methodology
of indoor cycling class formats for group instruction
environments, using musical accompaniment. |
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| Dynamic Flexibility &
PNF Short Course: This
course is designed to provide participants with an advanced
theoretical understanding and a practical knowledge base
in flexibility training and the multiple applications
of this training to general and performance exercise contexts.
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| Martial Arts Short Course:
This course is designed to teach learners
the philosophy and methodology of high-energy martial
arts class formats for group instruction contexts. |
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| Reebok Flexible Strength
Short Course: This
course is designed to combine flexibility and strength
training movements in a dynamic class format that will
elevate the principle of mind-body-soul to a new level
of meaning. |
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| Rep Reebok Short Course:
This course covers strength training
by utilizing various kinds of resistance equipment to
produce an effective and challenging workout for group
contexts with musical accompaniment. |
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| Reeball Short Course:
This course introduces learners to
the many exciting applications of the ball to exercise
prescription for the promotion of core stability and strength.
Applications include one-on-one and group contexts. |
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| Walk Reebok Short Course:
This course introduces learners to
innovative and exciting exercise programmes that are structured
around the activity of walking and that can be utilised
for a broad range of client needs. |
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| ENTRY-LEVEL
SHORT COURSES |
Fundamentals of Human Body Science Short Course:
This is the theoretical entry platform to
most fitness courses. This course covers the theory and
practical aspects of anatomy, physiology, injuries and nutrition.
Assessment is by means of a multiple choice question
exam done online. |
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Personal Training Short
Course:
This course has specifically been developed for learners that are considering a career path in Personal Training (i.e. as a ‘one-on-one’ fitness professional). The course has an initial theory-driven component which flows seamlessly into a second component which is more practically driven. The first phase is the Fundamentals of Health and Body Science. This is also a stand-alone entry platform qualification for the Wellness Industry and is recognised by the major health club service providers as their minimal requirement. This component is assessed by means of an online Multiple Choice Question assessment. Both components are directly aligned to the prescribed textbook – NSCA’s Essentials of Personal Training. At the end of the course, a simulated practical assessment is scheduled, which is conducted on each learner’s pre-submitted case study. A minimum Due Performance in both assessments is required in order to qualify for this be awarded this qualification. |
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Group Training Short Course:
This course is designed for learners who
wish to pursue a career-path in teaching group classes.
A series of manuals covers the theory and practical aspects
of group class formatting and design with musical accompaniment.
Group certification runs on a modular basis
- Group Training Step short course
- Group Training Body Conditioning short course
- Group Training Aerobics short course
Assessment is by means of a practical simulation of a
mock class format. |
